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Well, kinda sorta, but enough to get a good workout in. Amazing how fast you lose what took so long to achieve. Made it through about tow-thirds of my workout before having to call it quits. One muscles were screaming and two, back started to twinge and I didn’t see the point of pushing through it today.


 

Pull-ups x 60 (interspersed through workout -30)
Crunches X 250 (Interspersed through workout -200)
Machine Rows: 120lbs :: 10 X 3 (-10)
Straight Arm Pull-down: 55lbs :: 10 X 3 (-10)
Lat Pull-down: 185lbs :: 10 X 3 (-20)
Reverse Lat Pull-down: 100lbs :: 10 X 3 (-20)
Reverse Fly Machine: 100lbs :: 10 X 3 (-25)
Australian Pull-ups: 10 X 3
Reverse Australian Pull-ups: 10 X 3


 

Tomorrow will be a stronger day.

Cheers.

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